7 Ways A Fertility Coach Can Help You Get Pregnant

When a woman or couple is navigating treatment for fertility the logistics and challenges can seem overwhelming and impossible to manage on their own.  Many have pursued services from a fertility health coach to offer guidance and support on their journey.  Working with a qualified coach can be highly effective in gaining confidence and control of the treatment resulting in lower stress levels, better understanding of the logistics and process, and most importantly, increased success rates.

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5 Ways To Increase IVF Success

Preparing for an IVF cycle can be stressful and nerve wrecking.  Anxiety is the last thing you need when planning for a treatment cycle.  While it might feel like success is up to the doctors, the medications, and fate, there are means of taking control of the cycle and improving your odds of success.

Below are five ways you can influence your IVF cycle and increase your chances of pregnancy.

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The Emotional Rollercoaster of Navigating IVF

For many women and families struggling to get pregnant, IVF and similar fertility treatments offer an opportunity to finally become parents. The concept may seem like a simple answer… if you can’t get pregnant, you “just do IVF”, but anyone who has experienced the complex and difficult path of fertility treatments will quickly explain that it’s significantly more complicated than that.

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When IVF Disrupts Your Professional Life

If you are finding yourself distracted or struggling in your professional life while navigating the complexities of IVF and fertility treatments, you are not alone.  In fact, a recent survey conducted by Carrot and Resolve showed that over 59% of individuals struggling to conceive admitted that it impacts their work performance.  Additionally, 74% of respondents shared that they spent time researching fertility treatments and family building while at the office.  This won’t come as a surprise to anyone who has experienced this sort of difficulty.  Struggling to get pregnant can be overwhelming and all consuming.  Given the physical and emotional demands for someone trying to get pregnant, the stress is bound to leak into their professional life. 

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How To Support Someone Struggling To Get Pregnant

It can be difficult to watch a friend or loved one struggle with fertility struggles or treatments. You want your friend to be happy and have the family they are dreaming of, but also want to respect their privacy. You may not know what to say, be afraid of saying the wrong thing, or simply don’t want to offend them with questions.

Many women struggling to get pregnant feel isolated in their pain with a fear that no one understands what they are going through and would likely welcome the support of a friend or family member. Here are some ways you can show them that you care and want to be helpful.

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How to Pay for IVF

IVF and Fertility Treatments are already stressful before factoring in finances. In this post we talk about some options for funding your treatment without adding to your anxiety.

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The Best Exercise For IVF and Getting Pregnant

Exercising appropriately is highly supportive of IVF and fertility success. It stimulates blood flow, balances hormones and lowers cortisol, lowers anxiety, and supports overall wellness. In fact, just 30 minutes a day of movement can increase cardiovascular health and decrease your risk of obesity and metabolic disease. Creating the healthiest environment possible will increase your chances of pregnancy and having a healthy baby.

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Your Fertility Treatment Toolbox

Navigating the process of IVF and a treatment cycle can be complicated but building the right toolbox with the most effective strategies for your needs and personality can make a difference in how strong you feel going into your cycle.

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5 Benefits of Acupuncture While Trying to Conceive

Acupuncture during while trying to get pregnant or in preperations of infertility treatment can be incredibly effective for reducing stress and preparing the body for procedures and cycles. Here are some of the many benefits of acupuncture when trying to get pregnant or navigating a treatment cycle.

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Talking To Children About Their Donor Conception

Talking to children about donor conception can be scary. Here are some ideas to help you prepare and get started.

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