Preparing for an IVF cycle can be stressful and nerve wrecking. Anxiety is the last thing you need when planning for a treatment cycle. While it might feel like success is up to the doctors, the medications, and fate, there are means of taking control of the cycle and improving your odds of success.
When a woman or couple is navigating treatment for fertility the logistics and challenges can seem overwhelming and impossible to manage on their own. Many have pursued services from a fertility health coach to offer guidance and support on their journey. Working with a qualified coach can be highly effective in gaining confidence and control of the treatment resulting in lower stress levels, better understanding of the logistics and process, and most importantly, increased success rates.
For many women and families struggling to get pregnant, IVF and similar fertility treatments offer an opportunity to finally become parents. The concept may seem like a simple answer… if you can’t get pregnant, you “just do IVF”, but anyone who has experienced the complex and difficult path of fertility treatments will quickly explain that it’s significantly more complicated than that.
If you are finding yourself distracted or struggling in your professional life while navigating the complexities of IVF and fertility treatments, you are not alone. In fact, a recent survey conducted by Carrot and Resolve showed that over 59% of individuals struggling to conceive admitted that it impacts their work performance. Additionally, 74% of respondents shared that they spent time researching fertility treatments and family building while at the office. This won’t come as a surprise to anyone who has experienced this sort of difficulty. Struggling to get pregnant can be overwhelming and all consuming. Given the physical and emotional demands for someone trying to get pregnant, the stress is bound to leak into their professional life.
When a couple is faced with the challenges of IVF or fertility treatments, the stress and emotion can be overwhelming. Here are some helpful ideas and strategies to connect when you need each other the most.
Exercising appropriately is highly supportive of IVF and fertility success. It stimulates blood flow, balances hormones and lowers cortisol, lowers anxiety, and supports overall wellness. In fact, just 30 minutes a day of movement can increase cardiovascular health and decrease your risk of obesity and metabolic disease. Creating the healthiest environment possible will increase your chances of pregnancy and having a healthy baby.
Navigating the process of IVF and a treatment cycle can be complicated but building the right toolbox with the most effective strategies for your needs and personality can make a difference in how strong you feel going into your cycle.
When preparing your body for an IVF cycle one of your priorities should be to optimize your egg health to increase the success of the cycle. Here are five strategies to increasing your egg health which will not only support your IVF cycle but also your general well-being and mindset while navigating fertility treatments.
Acupuncture during while trying to get pregnant or in preperations of infertility treatment can be incredibly effective for reducing stress and preparing the body for procedures and cycles. Here are some of the many benefits of acupuncture when trying to get pregnant or navigating a treatment cycle.
Do you know about the power of positive affirmations? Learn more about this tool along with 30 examples for trying to conceive.
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Grab this free download to discover three common ways you might be stuck within the IVF process. These sticky points can dismantle your confidence, your motivation, and your general well-being. Freeing yourself from these obstacles could be the missing piece in your fertility puzzle and the answer to finally getting your family.
