For anyone struggling to get pregnant, it is natural to get down on yourself and begin to form some negative thoughts and self-doubts. It can be so difficult to separate your fertility challenges with your confidence.
How can you fight those negative thoughts and begin encouraging your mind to think with empowerment and positivity.
Affirmations are a great tool to remind yourself of your own inner strength and resilience. A consistent practice of repeating the phrases has been shown to lower cortisol levels (the stress hormone), improve restful sleep, lower blood pressure, and increase feelings of happiness and optimism. A positive affirmation routine can even change the way our brain manages threatening information – think about how your heart races when your IVF clinic calls, or your physical reaction to hearing a pregnancy announcement.
Related Read: How To Increase IVF Success
Choose 2 or 3 statements and write them down. Keep them somewhere you see each day and repeat the affirmations out loud at least once a day. Maybe even try some journaling too and see how your thoughts begin to shift with the regular practice.
Below are 25 positive affirmations for fertility empowerment that will help you refocus your mind on your own strength and resilience.
- I am worthy of the future I want
- I deserve the family I dream of
- I have the strength to navigate these challenges
- I am not to blame for my fertility struggles
- I am proud of how I respond to every challenge
- It is courageous to embrace my emotion
- I am letting go of my self-doubt
- I trust my intuition
- I will be the perfect mother for my children
- I am grateful for my inner strength
- I am proud of my most authentic self
- I abandon all negative self-talk
Related Read: Benefits of Acupuncture While Trying To Get Pregnant
- I will treat myself with compassion and kindness
- I can grieve my loss while staying hopeful for the future
- I am moving forward toward my family goals
- The journey I am on will lead to my family
- I listen to my body and give it what it needs
- I am mindful of how I speak about myself
- I choose not to compare myself to others
- I release regret
- I am committed to self-love
- I will use my voice to communicate what I need
- I will not give fear a voice
- I have faith in myself and my power
- I have the power to advocate for my needs and wants
Positive affirmations are just one tool for adjusting your mindset when navigating a stressful process like IVF or fertility treatments. You might also like journaling, daily yoga practice, or meditation.
Positive Affirmations For Trying To Get Pregnant
You don’t need to struggle through IVF on your own. Take a look at my private coaching package and see how the Positive Fertility Method can help you manage this process and get you pregnant. Set up your first call today to get started.
