When preparing your body for an IVF cycle one of your priorities should be to optimize your egg health to increase the success of the cycle. With small and consistent efforts starting about 3 months before your cycle, you can make a significant difference in the quality of the eggs that are recruited for the cycle. Here are five strategies to increasing your egg health which will not only support your IVF cycle but also your general well-being and mindset while navigating fertility treatments.
Nutrition – Adding leafy greens, lean meats, fruits and vegetables can help to improve egg quality. Choose foods that are rich with nutrients and vitamins as well as healthy fats such as avocado and eggs. It’s recommended to also cut out processed foods and excessive sugar. High blood sugar and insulin can negatively impact your egg health. Learn more in this post highlighting 6 fertility friendly foods.
Manage Stress – Yes, stress can impact your egg quality. Anxiety and stress discrupt our hormone balance and signal the body for fight or flight. When the nervous system recognizes stress, it releases the hormone, cortisol which can negatively effect the reproductive hormones and egg quality. Trying to conceive and fertility treatments are stressful so prioritize self-care and mindset exercises to begin finding a comfortable balance and feel more in control.
Exercise – Low-impact exercise like walking or yoga can increase blood flow which is crucial for egg health. A regular fitness program that you enjoy can also help with managing stress and encouraging a positive mindset. *Check with your doctor before starting any new fitness programs
Acupuncture (or Acupressure) – Regular acupuncture sessions can make a big difference in egg health. Acupuncture encourages blood flow, hormone regulation and can help balance the body’s energy flow all helping to improve egg quality. Sessions also help with managing stress and overall well-being.
Supplements – Supplements such as CoQ10, DHEA, a Pre-Natal Vitamin with folate, and Melatonin have all been shown to help with egg quality. Be sure to speak with your doctor before adding any supplements to your routine.
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