An IVF cycle is already emotionally and physically taxing, so when the treatment fails, either with a cancelled cycle, negative pregnancy test, or any disappointing result, the heartbreak is devasting. You feel mentally, physically, and financially exhausted and overwhelmed with emotion. Here are some suggestions on coping with the disappointment and grief of a negative treatment cycle.

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Affirmations are a great tool to remind yourself of your own inner strength and resilience. Here are 25 positive affirmations to encourage empowerment and confidence.

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There are loads of options available for books about trying to conceive and infertility struggles, and healing from pregnancy loss.  Here are ten books I recommend adding to your TBR while managing your fertility journey. 

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Preparing for an IVF cycle can be stressful and nerve wrecking.  Anxiety is the last thing you need when planning for a treatment cycle.  While it might feel like success is up to the doctors, the medications, and fate, there are means of taking control of the cycle and improving your odds of success.

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Many women navigating IVF and fertility treatments seek out communities to build connections with others who are managing similar experiences.  These groups can offer hope and comfort while also reducing the stress and anxiety you feel while navigating it on your own.

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When a woman or couple is navigating treatment for fertility the logistics and challenges can seem overwhelming and impossible to manage on their own.  Many have pursued services from a fertility health coach to offer guidance and support on their journey.  Working with a qualified coach can be highly effective in gaining confidence and control of the treatment resulting in lower stress levels, better understanding of the logistics and process, and most importantly, increased success rates.

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Preparing for an IVF cycle can be stressful and nerve wrecking.  Anxiety is the last thing you need when planning for a treatment cycle.  While it might feel like success is up to the doctors, the medications, and fate, there are means of taking control of the cycle and improving your odds of success.

Below are five ways you can influence your IVF cycle and increase your chances of pregnancy.

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For many women and families struggling to get pregnant, IVF and similar fertility treatments offer an opportunity to finally become parents. The concept may seem like a simple answer… if you can’t get pregnant, you “just do IVF”, but anyone who has experienced the complex and difficult path of fertility treatments will quickly explain that it’s significantly more complicated than that.

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If you are finding yourself distracted or struggling in your professional life while navigating the complexities of IVF and fertility treatments, you are not alone.  In fact, a recent survey conducted by Carrot and Resolve showed that over 59% of individuals struggling to conceive admitted that it impacts their work performance.  Additionally, 74% of respondents shared that they spent time researching fertility treatments and family building while at the office.  This won’t come as a surprise to anyone who has experienced this sort of difficulty.  Struggling to get pregnant can be overwhelming and all consuming.  Given the physical and emotional demands for someone trying to get pregnant, the stress is bound to leak into their professional life. 

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It can be difficult to watch a friend or loved one struggle with fertility struggles or treatments. You want your friend to be happy and have the family they are dreaming of, but also want to respect their privacy. You may not know what to say, be afraid of saying the wrong thing, or simply don’t want to offend them with questions.

Many women struggling to get pregnant feel isolated in their pain with a fear that no one understands what they are going through and would likely welcome the support of a friend or family member. Here are some ways you can show them that you care and want to be helpful.

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